Become Fit and Healthy
Take care of you now. Your future self will love you for it!
Kinesiology and Fitness Training
If you're recovering from an injury or want to improve your overall health and fitness, seek a kinesiologist or a fitness trainer to help you with your pain.
I studied kinesiology at university and trained to help maximize your movement. I use exercises to strengthen weak muscles and stretch tight muscles.
As a personal trainer, I will help you improve your overall fitness through cardiovascular training and strengthening exercises. I can help you at the gym, at my clinic, online via Zoom, or in your own home.
Reasons to See a Kinesiologist
You're in Pain: Through proper movement, I can help you relieve pain by strengthening any weak muscles and stretching any tight muscles.
Improve Your Circulation: Movement can help improve your circulation as well as improve your immune system. Through movement, your lymph system pumps out toxic waste products from your cells.
Increase Your Range of Motion: Motion is Lotion. Movement helps restore your joint mobility and flexibility.
Helps You Prevent Injuries: Your balance and coordination are all improved with movement, strength training, and flexibility.
You’ll Recover Faster from Injury: With movement, you will reduce pain and inflammation, which speeds up the healing process.
Reasons to See a Personal Trainer
Increase Your Accountability: As your trainer, I will keep you doing your workouts and doing them consistently. The more support you have, the more likely you will stick to your goals.
You Will Learn about Fitness: You will learn about proper form, how to use equipment, and what exercises are most effective for you.
Helps with Your Goals: I will help you set realistic goals that are attainable, even if it is just to stay active or feel better.
Individualized Plans: A plan for you that will get you the best results.
Very Flexible Schedule: You can meet with me on your schedule monthly, weekly, or several times a week. I can meet you In person, or virtual meetings can be planned, and a session can last 30-60 minutes.
Variety of Activities Planned: Variety is the spice to fitness and keeping it interesting for you. Changing things up keeps you motivated to keep taking action toward your fitness goals.
Individualized Nutrition Advice: Whether your goal is weight loss, muscle gain, or both, nutrition plays a critical role in the balance. You need exercise and nutrition together to achieve your optimal fitness.
1:1 Kinesiology/ Fitness Session
$100 | 1 X 60 minute
One session either at the gym, my clinic, online via Zoom, or at your home gym.
Initial appointment includes an assessment, goal setting to ensure your fitness or rehabilitation plan meets your needs.
I will help you increase your strength, flexibility, core exercises, agility and balance.
1:1 Subsequent Kinesiology/ Fitness Session
$85 | 1 X 45 minute
$65 | 1 X 30 minute
Training follow-up appointments to review your progress, adjusting your exercise/ rehabilitation plan, and adding additional exercises or stretches to reach your specific goals.
What My Clients Are Saying
“Leanne has been my massage therapist for 30 years. Our whole family comes to see Leanne regularly.
I have had cancer, and Leanne has been there for my physical and emotional healing. She will join me at the gym to help me with my workouts and motivates me to work hard while I’m there.
My husband sees Leanne for chronic headaches and lower back pain which has been helped tremendously through her assessment, treatment, exercises, and home care activities.
My daughter and son both see Leanne for sports injuries and maintenance therapy, as they are very athletic.
We appreciate Leanne’s expertise and ongoing personal care.”