https://www.hibridhealth.com/home daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/04a32753-7c64-4a55-881b-b8935f3ddd1b/IMG_8037-min.jpeg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/0f8fe58d-3200-4675-8801-5af782520b81/IMG_9082-min.jpeg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/d2464c7d-7c9e-4a50-a61e-d8738aaa458a/kenny-eliason-n8H0vAfGceM-unsplash-min.jpg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/7eb2d6e2-acd1-4f62-b7b6-e99df1351f0a/victor-freitas-WvDYdXDzkhs-unsplash-min.jpg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/4bb446c4-9311-4d82-bc7f-9fe129d584e6/nordwood-themes-wtevVfGYwnM-unsplash-min.jpg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/6d15ccd5-f23f-4657-8173-e87af8bb05d9/aziz-acharki-U3C79SeHa7k-unsplash-min.jpg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/fe354399-7000-4e63-9d3f-67597cc4158f/IMG_8283-min.jpeg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/889b0dd7-f3ad-484d-b7e4-c8c2704299c8/IMG_7793.jpeg Home https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/28735584-47cd-40e8-a8a8-8e017efd6a2a/andy-holmes-YbbRa8ROM6c-unsplash-min.jpg https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/7dccd8ce-07e7-47ac-85ed-4c0af8dcfd83/jay-castor-7AcMUSYRZpU-unsplash-min.jpg https://www.hibridhealth.com/contact daily 0.75 2023-04-19 https://www.hibridhealth.com/massage-therapy daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/b9a9ef5b-dea9-4ca0-97e2-5ebfb9ab4bfc/benjamin-wedemeyer-pN140LY8wn8-unsplash-min.jpg Massage Therapy Conditions Massage Therapy is Helpful For Do you suffer from anxiety or depression? Massage Therapy can work on calming your nervous system. Do you have back pain caused by tight muscles? Massage therapy can relax the muscles and surrounding tissue by bringing blood flow which brings oxygen to the area. Can you lift your shoulder without pain? Maybe you have an old injury that stops the shoulder joint from moving or the movement is really painful. Massage therapy can help you get movement back in your joints by using joint mobilizations and deep tissue massage to break down scar tissue. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/1448f662-f263-404f-b436-456ca30958dd/bas-peperzak-J1trUf0Lj3Q-unsplash-min.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/65b099cb-a925-4e99-8add-5ea201e8114d/toa-heftiba-a9pFSC8dTlo-unsplash-min.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/553613a5-6682-44c1-b97d-114b2c4c7116/nino-liverani-CKxD_Qh6ULY-unsplash-min.jpg Massage Therapy - Make it stand out Anatomy includes the skeletal, muscular, nervous, respiratory, cardiovascular, lymphatic, endocrine, reproductive, urinary and digestive systems. RMT’s understand all the systems of the body, and I will help you understand your body so you can take control of your health. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/73e560f7-0c25-41f8-b2e9-76583d6026ac/conscious-design-nMG20MmJV-4-unsplash-min.jpg Massage Therapy - Make it stand out RMT’s are very skilled therapists who use their hands to assess and treat pain and inflammation. I have been a massage therapist for 30 years, and I understand what pain is and how to help you reduce inflammation and start living again. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/795847f0-df5b-4f35-aa13-ce449d489300/christin-hume-0MoF-Fe0w0A-unsplash-min.jpg Massage Therapy - Make it stand out I have a lot of knowledge about essential oils and plant medicine to enhance your massage experience. I can create a formula, especially for you and your condition that I am treating. I make my own oils, lotions, and salves, which I use in my clinic to enhance massage treatments. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/88257d46-3cd4-4467-a651-336c5795b377/raspopova-marina-yL96L498NDM-unsplash-min.jpg Massage Therapy - Make it stand out As your massage therapist, I will work hard to get you out of pain and get you back to the activities you love to do. https://www.hibridhealth.com/kinesiology-fitness-training daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/634c2eff-2e43-42e3-94e3-0e14c0513f93/jairo-alzate-1CsfTx0DuLs-unsplash-min.jpg Kinesiology and Fitness Training - Reasons to See a Kinesiologist You're in Pain: Through proper movement, I can help you relieve pain by strengthening any weak muscles and stretching any tight muscles. Improve Your Circulation: Movement can help improve your circulation as well as improve your immune system. Through movement, your lymph system pumps out toxic waste products from your cells. Increase Your Range of Motion: Motion is Lotion. Movement helps restore your joint mobility and flexibility. Helps You Prevent Injuries: Your balance and coordination are all improved with movement, strength training, and flexibility. You’ll Recover Faster from Injury: With movement, you will reduce pain and inflammation, which speeds up the healing process. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/3f872c48-8c2a-46a8-ac40-31da881ab473/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash-min.jpg Kinesiology and Fitness Training - Reasons to See a Personal Trainer Increase Your Accountability: As your trainer, I will keep you doing your workouts and doing them consistently. The more support you have, the more likely you will stick to your goals. You Will Learn about Fitness: You will learn about proper form, how to use equipment, and what exercises are most effective for you. Helps with Your Goals: I will help you set realistic goals that are attainable, even if it is just to stay active or feel better. Individualized Plans: A plan for you that will get you the best results. Very Flexible Schedule: You can meet with me on your schedule monthly, weekly, or several times a week. I can meet you In person, or virtual meetings can be planned, and a session can last 30-60 minutes. Variety of Activities Planned: Variety is the spice to fitness and keeping it interesting for you. Changing things up keeps you motivated to keep taking action toward your fitness goals. Individualized Nutrition Advice: Whether your goal is weight loss, muscle gain, or both, nutrition plays a critical role in the balance. You need exercise and nutrition together to achieve your optimal fitness. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/84b86729-1e8a-4563-83f6-391cf34b6e41/ayo-ogunseinde-3GFOT3sgg4Y-unsplash-min.jpg Kinesiology and Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/01b8c7b3-e52c-4f47-aefc-7f472e68c936/luke-chesser-rCOWMC8qf8A-unsplash-min.jpg Kinesiology and Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hibridhealth.com/lifestyle-coach daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/12294748-d329-4f52-b7fd-82afd2d82f2d/IMG_7005.jpeg Lifestyle Coach - Benefits of Working with a Life Coach Clarify Your Goals: Just like fitness goals as a life coach, I can help you get back on track with your career goals, relationship goals, financial goals, and wellness goals. Give You Guidance: As your life coach, I can steer you in the right direction based on your goals. I can help you create strategies to keep you on a clear path to your goals. Work as a Team: I will be by your side, cheering you on. If you want to go far in life, I will go that extra mile with you every step of the way. Be Your Accountability Partner: A life coach will be there by setting up meetings and having coaching sessions weekly. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/ab11b0d5-ec35-41f0-886d-b772f683ffe3/aziz-acharki-U3C79SeHa7k-unsplash-min.jpg https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/10505716-98be-4cac-afdc-3c38a43efa4d/ian-schneider-TamMbr4okv4-unsplash-3-min.jpg Lifestyle Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/9fb94170-9360-44f8-a0bf-9c0697b58706/marc-najera-Cj2d2IUEPDM-unsplash-min.jpg Lifestyle Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/1ce10629-1573-43e5-b93f-a63ca631dd93/lesly-juarez-DFtjXYd5Pto-unsplash-min.jpg Lifestyle Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hibridhealth.com/plant-based-health-coach daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/36f5fcfa-c4fc-45a7-98d0-adadff14d056/IMG_8018-min.jpeg Plant Based Health Coach https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/7d598403-256c-44e8-85f4-98c630177859/priscilla-du-preez-u20T-55me3Y-unsplash-min.jpg Plant Based Health Coach https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/ea6fb884-303c-414a-97c8-a4bc6c25ff60/inspector-cbd-HB_OFqArvl0-unsplash-min.jpg Plant Based Health Coach https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/358771c8-5290-4e1a-92e8-69e2e19c42d6/marissa-grootes-flRm0z3MEoA-unsplash-min.jpg Plant Based Health Coach https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/8b745d1c-72ab-4a5c-b97b-4e0c4a35f5d5/billy-pasco-yr28hj-6XY0-unsplash-min.jpg Plant Based Health Coach - Health Benefits of Plants: Supports Your Immune System: Plants have essential nutrients you cannot get from other foods. Vitamins, minerals, and antioxidants in plants keep your cells healthy. Improve Your Cardiovascular Health: Plants have been proven to impact your heart health. Vitamins, fibre, and minerals have been found to decrease blood pressure and reduce your risk of heart disease. Increase Your Athletic Performance: Plants help you increase your stamina. You can increase your aerobic capacity (oxygen we breathe), which extends your time before you exhaust yourself, which improves your performance. Helps You Maintain a Healthy Weight: Whole grains and vegetables are low on the glycemic index, which means they will help you digest slower. All fruits contain fibre, and antioxidants that will prolong your feeling of fullness. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/9ed6ab2d-888e-4d32-8773-6bd84b742859/towfiqu-barbhuiya-EDBy1syonFg-unsplash-min.jpg Plant Based Health Coach - Herbs as Your Medicine You can safely use medicinal herbs to help with many conditions you could be suffering from and to heal your body effectively. You can add herbs to your food, teas, and body lotions. And I can help you add medicinal herbs to your wellness plan. Maybe you have a specific issue you want to address or for general wellness. I can teach you everything you need to know so you can care for yourself. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/29198f87-705e-4318-b237-4b696703e572/crystalweed-cannabis-sEWqMCemlVA-unsplash-min.jpg Plant Based Health Coach - Make it stand out Oil-based infusions with plant medicine. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/27b4bfe9-5733-4488-834b-e233b151633f/charlesdeluvio-lQs4FcSv28Q-unsplash-min.jpg Plant Based Health Coach - Make it stand out One-of-a-kind recipes developed over 30 years. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/15b55756-2d65-4da3-8ccf-529f49f98a63/ella-olsson-2IxTgsgFi-s-unsplash-min.jpg Plant Based Health Coach - Make it stand out Whole foods nutrition plans available. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/08656a50-7725-42a7-97fb-8b3c7ade070f/enecta-cannabis-extracts-80wCkpt-IKE-unsplash-min.jpg Plant Based Health Coach - Make it stand out Oil-based infusions with plant medicine can be used for skin care. I can teach you how to make lotions. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/94daa875-4391-4c74-ba30-b310aee342a2/IMG_4114-min.jpeg Plant Based Health Coach - Make it stand out As a Chocolatier, I can teach you how to make medibles as part of our time together. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/4502db17-55c3-4932-8afa-6b67d5f9d77c/IMG_8018-min.jpeg Plant Based Health Coach - Make it stand out I can teach you to grow, make and take your own plant medicine. https://www.hibridhealth.com/about daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/991c9f40-82aa-422a-84b5-091190978be6/IMG_7793-min.jpeg About - Let’s Build Together It’s always been my life’s mission to help people. I am very passionate about working with people who are in pain. If you're in pain, I want to help you. I can give you a pain-free life and get you back to activities you love to do. I want to teach you everything I know about health and wellness. I have spent 30 years training individuals like you that want to achieve your best results. As soon as I meet you, I can immediately tell what you may be suffering from. I have a great ability to see what others don’t see in you. As an athlete myself, you can trust me to know a lot about proper techniques to get you to your fitness goals. I have always loved combining massage therapy with exercise to address all aspects of rehabilitation, especially if you have been injured. Your body and mind need movement, and I will teach you how to build the best you. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/46bc03c3-ea05-4732-9159-bf547a06f2fd/IMG_9082.jpeg About - I Want to Inspire You I have been a Registered Massage Therapist for 30 years and I have loved every minute of it because I love helping people just like you. I have specialized in sports massage because I have been involved in fitness my whole life. I participated in individualized sports such as marathons and triathlons. I can help you complete your first marathon or triathlon too. I competed in fitness challenges, and now I strength train several times a week. I would love to teach you how to add fitness or more movement to your life. I am passionate about getting you out of pain through all therapeutic modalities. I want to inspire you to take control of your life and live your dreams. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/9f3afe2b-c9bd-4864-a580-fa272765e422/IMG_8283-min.jpeg About - Let’s Grow Together I can teach you to live a plant-based or plant-forward lifestyle as I have been for 30 years. I attended a lecture with Dr. Neal Bernard, and his main message at the time was the health benefits of not eating animal products. This really fit my lifestyle, and I know it can fit into yours. If you want to embrace everything to do with a healthy life, I will be happy to guide you. I have never been disappointed choosing plants, and neither will you. I love to cook, bake and create new recipes, which I would love to share with you. Let’s be creative and try new things in the very green kitchen together. I will also teach you how to grow your own plant medicine. I wanted to learn about the medicinal health benefits of plants so I could share the knowledge with you. Your body was designed to integrate plants and help you heal. I will show you how to grow, make and take plant medicine so you can take care of yourself. https://images.squarespace-cdn.com/content/v1/63ece4f8d1e8f02ed7199604/479cc2f9-82df-4603-aeb4-e499def706ba/IMG_8037.jpeg About - Learn to Heal Yourself The path to a healthy mind, body and spirit is through living your life’s passion. I am a lifelong learner and I want to pass on the knowledge to you. I am living my ideal life and I want the same for you. I want to teach you and show you how to take the steps to get there. Let’s heal the world together with LOVE. I will care for you and that will help you care for yourself. I will give you the tools you need to get you out of pain and get your life back. I believe you have the power within yourself, and I will show you how to tap into it. https://www.hibridhealth.com/disclaimer daily 0.75 2023-04-13 https://www.hibridhealth.com/website-terms-of-use daily 0.75 2023-04-13 https://www.hibridhealth.com/privacy-policy daily 0.75 2023-04-18